Let’s start with the common question “What is online coaching?”
Online Coaching is generally a more affordable and flexible option for those who would like and need the assistance of a personal trainer and/or nutrition coach. Everyone from beginners to experienced bodybuilding competitors can benefit from the nutrition and programming guidance that Titan Fitness and Nutrition provides. It can also be particularly useful for people with busy lives, time constraints, and even those who prefer not to meet with a personal trainer weekly on a 1 on 1 basis.
All of our online programs include detailed assessments, a nutrition program customized just for you, tailored workout regimen and goal-setting. This is all done with a very high-level of accountability for both our clients and our coaches. Your online trainer is regularly accessible —via email, phone, text, or webcam.
Overview of our online programs:
Customized nutrition plan
Tailored workout regimen
Training and dietary adjustments based on progress
Weekly check-ins and progress report
Unlimited email support for questions and concerns
Education throughout the entire process
Supportive Team Titan clients and athletes
Cardio & supplement recommendations
Skype or video conferences available
Additional services for competitors:
Customized peak week plan
Day-to-day communication during peak week
Personal assistance the day of show (if local to LA/San Diego)
Constant support via phone calls, text messaging, video, etc. the day of show (outside of LA/San Diego area)
Below is a list of our online coaching packages:
You will become a Team Titan athlete. This package is for Contest Preparation Only – The Prometheus package includes 16 weeks of contest prep. This includes weekly one on one check-ins and fully detailed and customized nutrition plan. This plan also includes your training training protocol based on your specific body type and goals needed to be stage ready. Posing guidance for males and females also included. Supplement guidance is provided, but optional. We have a reputation in winning and we take contest prep very serious. Consistent communication between coach and athlete will be maintained.
Our Hyperion package is a 12 week Package Plus – It’s designed for lifestyle clients or people that have already been working out consistently and do not require a full 16 week preparation. It’s also ideal for people who have also competed before and want to dramatically improve their stage appearance and placing. As with the Prometheus package, it includes customized nutrition plan, personalized training program, supplement guidance and posing.
This is an 8 week program and is designed more for lifestyle clients with the goal of getting into shape and transforming not only their body, but mindset. This program includes personalized nutrition plan and training regimen. Check-ins will be weekly.
This is a 5 week starter program designed for those looking to lose some quick weight for an upcoming event, such as a wedding or reunion. This program includes personalized nutrition plan and training regimen. Check-ins will be weekly.